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Vegetables & Vegetarian  


If you’re like most dedicated, fitness minded individuals who care about your appearance you stick to a pretty strict regimen of the same tasteless foods, meal after meal, day after day.

Carnivores eat chicken, broccoli and rice.

Vegetarians eat soy, seitan, broccoli and rice.

Day after day after day.

But it doesn’t have to be that way…

You should be able to eat healthy meals that optimize your recovery and performance and actually taste GREAT.

That’s why I, Jason Ferruggia, had to get together with my friend, the master chef himself, Michael DeSanti, and put together the ultimate plant based recipe guide… so that all of you could experience these tantalizing, delicious recipes first hand.

Now you can experience optimal health, amazing taste and maximal performance all at the same time!

This digital plant based recipe guide was created for vegetarians and carnivores alike.

Vegans and vegetarians will find exciting new ways to prepare their meals…

While meat eaters will discover tons of new and delectable salads, shakes, side dishes, soups, and stews to add to their main protein dishes along with a whole slew of  decadent desserts.

Just check out all the savory treats waiting for you inside…
Section 1: Breakfasts & Shakes


  • Banana Berry Blast Protein Shake
  • Apple Pie Protein Shake
  • Banana Nut Bread Protein Shake
  • Mocha Rocket Fuel Protein Shake
  • Chocolate Peanut Butter Banana Protein Shake
  • Chocolate Chip Mint Protein Shake
  • Tropical Fruit Protein Shake
  • Chocolate Peanut Butter Cup Protein Shake
  • Orange Creamsicle Protein Shake
  • Pumpkin Pie Protein Shake
  • Pina Colada Protein Shake
  • Almond Butter Cocoa Protein Shake
  • Sweet Potato Pie Protein Shake
  • Vanilla Macadamia Cream Protein Shake
  • The Hardgainer Cure Protein Shake
  • Our Favorite Protein Shake
  • Spicy Tempeh Scramble
  • Southwestern Style Eggs
  • Breakfast Burritos
  • Blueberry Buckwheat Pancakes
  • Banana Oatmeal Pancakes
  • Protein Oatmeal Pancakes
  • Almond Butter Cup Hi-Protein Oatmeal
  • Apple Cinnamon Hi-Protein Oatmeal
  • Raisin & Nut Hi-Protein Oatmeal
  • Almond Butter Cup Hi-Protein Oatmeal
  • Apple Cinnamon Hi-Protein Oatmeal
  • Vanilla Blueberry Hi-Protein Oatmeal
  • Frozen Bananas and Strawberries
  • Breakfast Potatoes
  • Almond Butter Toast
  • Breakfast Quinoa
  • Brown Rice Pudding
  • Mint Lassi
  • Trail Mix Bowl
  • Fruit & Nut Bowl

Section 2: Side Dishes & Snacks
  • Sitto’s Hummus
  • Escarole and Beans
  • Roasted Root Vegetables
  • Collard Greens
  • Brown Rice and Broccoli
  • Basil Walnut Pesto
  • Paper Bag Roasted Red Peppers
  • Cashew Cream
  • Red Pepper Cashew Cream
  • Steamed Kale with Tahini Dressing
  • Yellow Split Peas and String Beans
  • Mjedherra
  • Roasted Spiced Cashews
  • Chickpeas with Wheat Germ and Tomato
  • Baby Bok Choy with Cashews and Ginger
  • Roasted Garlic Toast
  • Kale Chips
  • Roasted Beets with Orange Slices
  • Black Bean Dip
  • Spinach Dip
  • Collard Greens with Slivered Almonds
  • Wild Mushroom Quinoa
  • Fresh Guacamole
  • Yam Fries
  • Creamy Pumpkin Brown Rice
  • Mango Salsa
  • Italian Spicy Potatoes
  • White Bean Spread
  • Hummus Quesadillas
  • Artichoke Hearts with Cherry Peppers
  • Vegan Garlic Mashed Potatoes
  • Artichoke Hearts with White Beans and Tomatoes
  • Spicy Brown Rice with Crimini Mushrooms and Caramelized Onions
  • Egg Salad Sandwich
  • Mashed Cauliflower
  • Roasted Tomatoes

Section 3: Salads
  • Vegan Caesar Salad Dressing
  • Quinoa Salad
  • Raw Kale Hempseed Salad
  • Artichoke Heart and Pea Salad
  • Eggplant and Lentil Salad
  • Raw Fennel Orange Salad
  • Tabouleh (Parsley Salad)
  • Warm Chickpea Salad
  • Spicy Watermelon Salad
  • Carrot Almond Salad
  • Broccoli Apple Salad
  • Balsamic Mixed Bean Salad
  • Arugula & Mango Salad
  • Fattoush (Middle Eastern Salad)
  • Summer Cucumber Tomato Salad
  • Warm Black Bean Salad with Oranges
  • Soups & Stews
  • Lentil Soup
  • Yellow Split Pea Soup
  • Spinach Soup
  • Roasted Butternut Squash Soup
  • Curried Red Lentil Stew with Chickpeas and Quinoa
  • Chickpea Soup with Brown Rice and Escarole
  • Barley & Bean Soup
  • Black-Eyed Pea Soup with Lemon and Sage
  • Portobello Mushroom and Swiss Chard Soup
  • Arborio Rice Soup with Cabbage and Beans
  • White Bean Soup with Kale
  • Kale Chowder
  • Cold Cucumber Avocado Soup


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Spice Up Your Diet With
Quick & Easy Chinese Vegetarian Cooking!

Discover Great Tasting Chinese Vegetarian Dishes
That Improves Your Diet, Health, and Shows You
How to Cook Delicious Chinese Vegetarian Food in Just Minutes


Dear Friend,

Quick and Easy Chinese Vegetarian Cooking is your complete Chinese cookbook guide that shows you how to cook delicious and healthy Chinese vegetarian recipes that will spice up your current diet, and can help to improve your diet and health.

Is your meal plan plain and boring? Is your cooking not as healthy as you'd like it to be? Would you like to improve you and your family's health and diet through cooking and eating delicious, mouth-watering food? I bet!

Quick and Easy Chinese Vegetarian Cooking shows you how to become naturally healthier by preparing easy, delicious, and health enhancing Chinese recipes in minutes.

chinese vegetarian cooking

Quick and Easy Chinese Vegetarian Cooking is the complete e-cookbook you need to:

  • Discover how to cook authentic Chinese vegetarian dishes
  • Discover how to use the healthiest ingredients to cook the tastiest dishes
    16 fundamental cooking technique made easy for you to easily cook like a pro-chef!
  • Improve you and your family's health with a tasty, nutritious diet
    Learn all about Chinese cooking ingredients
  • Make your taste buds dance with excitement, while cooking simple, yet exotic
  • Chinese recipes that will save you hours of cooking time
  • Features many mouthwatering Sichwan vegetarian recipes that's Guaranteed to spice up your diet and make it more enjoyable and interesting!

Easy, healthy, low fat, and delicious.
So simple, you can do it in minutes!

Whether you're a vegetarian, non-vegetarian, health enthusiast, or food lover, Quick and Easy Chinese Vegetarian Cooking is exactly the resource you need.

Is Your Diet Causing You Health Problems?
Now... There's an Easy and Tasty Way to Improve Your Diet

Humans were meant to be primarily vegetarian. Your skin, teeth, stomach and bowel structures are designed for a vegetarian diet. Your digestive system is NOT designed to efficiently process meat.

Harmful effects of meat consumption you NEED to know:

  • Meat eaters are 3 times more likely than vegetarians to suffer heart diseases and breast cancer
  • People who eat meat are 400% more likely to suffer from colon cancer
  • You are at risk for arthritis, osteoporosis, and prostate cancer if you consume meat
  • High blood cholesterol and saturated fat are all unhealthy bi-products of eating meat
  • You can't afford to ignore vegetarian diets anymore - and here's another fact: Vegetarian diets do not lack the nutrients and proteins as many proclaim, and you reduce your risk for colon cancer substituting meat protein with bean/lentils protein!

Here's the good news... With Quick and Easy Chinese Vegetarian Cooking, you can cook easy, healthy, and mouth-watering vegetarian meals in just minutes. You won't suffer from boring, unhealthy, and tasteless meals anymore!

If you enjoy Chinese cooking, want to dine on delicious food, and desire a better diet, then Quick and Easy Chinese Vegetarian Cooking is exactly what you need...

Whether you want to save time, improve
your diet and health, or cook mouthwatering food,

Quick and Easy Chinese Vegetarian Cooking

shows you how, like no other cookbook.

Save Time and Start Cooking Delicious, Healthy Chinese Recipes
To Improve Your Diet and Health Today

Eating a variety of vegetables are key to good health, but other foods such as soy, beans, and tofu not only add nutritional value, but also delightful flavors to your diet. Quick and Easy Chinese Vegetarian Cooking shows you the best ways to cook your food to maximize nutrition, taste, aroma, and appeal.

Just think, starting today, you can cook mouth-watering, healthy, and low fat Chinese food that's even better than what you get in a restaurant. Guaranteed! And it won't take you longer than 30 minutes to prepare a delicious meal to satisfy your family and wow your friends. You'll never have to worry about cooking and eating boring, unhealthy food again!

Wouldn't it be nice to spend less time cooking and still enjoy delightful, yet healthy cooking? Of course! You too, can save a lot of time cooking simple, tasty recipes from this comprehensive cookbook.

Everyone and anyone can prepare healthy, low fat, and tasty vegetarian meals, and that includes you!

If you are a vegetarian, Quick and Easy Chinese Vegetarian Cooking will introduce you to healthy and delicious Chinese vegetarian cuisine.

If you are considering becoming a vegetarian, or want to improve your health through better diet, or just want to try something new, start with Quick and Easy Chinese Vegetarian Cooking. Improve your diet, and learn the Chinese secret of preparing vegetarian meat (not real meat, but just as good), and that's not all...

Make Your Tastebuds Dance, and
Easily Overcome Everyday Cooking Problems You Face

Don't you hate it when you're out of ideas of what to cook for dinner? Or when you just can't seem to satisfy everyone at the dinner table? Not any more with my Quick and Easy Chinese Vegetarian Cooking cook book. Just take a quick peak below to see a very small sample of the delicious, enticing, and easy to make dishes!

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chinese vegetarian recipes


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